Well here we are! At the beginning of the Journey. Find a quite spot, turn off your cell phone (unless of course your using it for this challenge.) Don’t worry about how focused you are, how deep you go or even how quite (or loud) your mind is. Simply sit up straight (or lie down if you prefer) relax and listen. We feel pretty confidant that if you do this everyday for a full week, your experience at the end of the week will be different then your first.
Step One states – “We admitted that we were powerless, that our lives had become unmanageable!”
“The admission of our own powerlessness is crucial. For most of us we will not be able to fully embrace HOPE, on an unconditional level, until we can admit our own powerlessness.”
As you go through these meditations, I would love to receive any honest assessments from your experience. I know the benefit I get from these meditations. But I want to hear yours. So connect with us in the comment sections of one of our JnP post, through Facebook, Twitter, Instagram, or contact me directly.
Disclaimer: All information presented on this website is for informational purposes only. These statements are based purely on personal experiences. This website is not intended to diagnose, treat, or cure and is not intended to be a substitute or replacement for any professional treatment or 12 Step recovery program. Please seek the advice of your sponsor or healthcare professional for your specific concerns. Individual results may vary.