What we measure we grow.
What that means is, How we end today will define how we start tomorrow, Click To Tweet
My nightly routine is fundamental but consistent. At the end of the night, I sit down, I grab my journal, and I write, and I answer three basic questions:
- What went right?
- What didn’t go right?
- What am I most grateful for today?
I have to remember the routines that it takes for me to stay clean on a regular basis.
As we begin to learn to inventory our lives, we find the routines that we never knew we had that fed our addictions, our depressions, our anxieties. We see that during those moments, we were on autopilot. As we focused on our depression, our depression deepened. As soon as we become consumed by our anxiety or the hunger to feel different, our compulsions and obsessions grow. Continue reading “What we measure we grow!”