If you want to empty a cup, you have to pour it out.

If you want to empty a cup, you have to pour it out. If we’re going to empty our minds, we must allow our thoughts to pour out. Until nothing else is left but the quiet that is already there. Ultimately this means that we are learning to be receptive, and listening, just listening.

If all we do is pray to our Higher Power, then we're only having is a one-way conversation. Click To Tweet

Meditation is a big part of my life today. I have meditations on my phone that I use regularly. If I’m running late, which I do a lot of times in the summertime, I’ve got a meditation on my phone to help me focus on breathing.

Because how we breathe controls our levels of stress.

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