one of the best tools I have for surrender is breathing

I find that one of the best tools to surrender is breathing.

Change the nature of your breathing to change the Nature of yourself.

Now I’m huge into breathing, and I’m huge into meditation what I’ve learned over the years through active involvement in 12 Step programs. We sit in our meetings, and we talk a whole lot about spiritual principles and our beliefs or lack of beliefs. And we will hear each other talk about who our higher power is and how important it is to surround ourselves with like-minded.

I remember when I first came to be apart of the 12 Step communities.

I was a smart ass teenager, and I conflicted in every arrogant way I could. With YOU Adults, with the idea of living without drugs, with the 12 steps and with “coming to believe.” It wasn’t that I was an atheist; I was more of an agnostic. I always felt there was something more than just existence. I just didn’t give much thought to it back then.

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How I found purpose through Regret – part 3

Having recognized both our shared dream as well as our shared skepticism, we have to have a plan in place—a plan to feed our goals, not our doubts.

Here are 12 Steps we are using to ignite the Principles to define the Journey in this shared area of our lives.

Cliche image but is my wife's and my hands together creating a heart with the sun-shining through.
  • 1) We find Hope in our common goal. When we admit that we are powerless over our past, we nurture our shared Hope by recognizing that our future together depends on our Unity together.
  • 2) We learn to Surrender our individual, “in the moment,” thoughts of insanity. We acknowledge that our shared expressions – combined conscientiousness – is greater than our individual thoughts. As a couple, we are restored to Sanity as we make better decisions together.
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How I found purpose through Regret – part 2

So here is how our future together looks. We find a beautiful 3 to 4 bedroom house or condo in Port Aransas, TX. Big enough for a family vacation but small enough to make it easily rentable. 

We will name it my wife’s “Happy Place.”

First plaque bought for future beach house

It will have to have a balcony off the Master bedroom with a direct view of the gulf. Being able to hear the waves crash against the sand, as we sleep, is a must. 

Our second goal will be my “Happy Place.”

Next, we will work towards purchasing a modest cabin or house somewhere close to the ‘Garden of the Gods’ in Colorado. Again, big enough for a family vacation yet small enough to make it easily affordable to rent. 

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